Wellness Retreats
Autumn 2017 Wellness Retreat in collaboration with NPO KULLARATAS, Marya Angeltorium
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Click HERE to RSVP on Facebook
What to Bring
- Yoga clothing
- Yoga mat
- Plaid, meditation cushion if needed
- Comfortable footwear and hiking clothing
Organizers
Nutrition and aroma therapist Joyce–Anne Soots
Yoga instructor Kadri Uiboupin
Languages: Estonian and English, translation
What to expect?
Our retreats are a great opportunity for you to take some much needed time to unplug and
reconnect with yourself, nature and others.
It's time to unplug from the world and plug into yourself. A retreat's purpose is to connect with
yourself on a deeper level that will help you stay focused.
Self-reflection and connecting
Our retreats are part of the journey on how we can become our best selves. You'll find yourself
connecting emotionally and discovering new ways of looking at life to help you deal and cope better
in a fast-paced changing world.
Mindfulness - Movement - Meditation
Simple poses to connect and clear your mind for meditation. Daily sequences of yoga which helps
the body to detoxify and more.
Healthy, balanced and nourishing meals
We aim to offer a good retreat which will be meticulous about ingredients and menu planning that
will nourish and energize you and leave you feeling amazing. We believe in nourishing ourselves with
whole, organic and local meals. It's important to create a healthy relationship with food and to
actively seek out the optimal way to fuel our bodies.
You are welcome!
Joyce–Anne and Kadri
Interested in going to a retreat? Want to get healthy, become inspired, learn some new skills, detox from life's daily stresses and meet other like-minded people? Healthy retreats are really trending right now, especially as the world is becoming more involved in healthy and environmentally conscious choices. There are so many different kinds to choose from, with some of the most popular ones offering yoga, detoxification, aromatherapy, holistic nutrition including fresh juicing, hiking and meditating in beautiful nature. Our aim is to provide you with wellness retreats that you desire for your personal transformational experiences, as we will be embarking on a series of retreats in a process of development and personal growth on your wellness journey.
Retreat Intentions
What is the focus of the retreat? Daily yoga? Holistic nutrition? Detoxification? Aromatherapy?
Menu
Retreats are healthy, wellness oriented mini vacations that help recharge your body, mind and soul from the inside out. We aim to offer a good retreat which will be meticulous about ingredients and menu planning that will nourish and energize you and leave you feeling amazing.